NICOTINE
DEPENDENT TEST
Is smoking just a "habit" or are you addicted? Take
this test and find out your level of dependence on nicotine.
1. How soon after you wake up, do you smoke your first cigarette?
|
3 |
Within
5 mins. |
2
|
6-30
mins. |
1
|
31-60
mins. |
0
|
After
60 mins. |
2. Do you find it difficult to refrain from smoking in
forbidden places?
3. Which cigarette would you hate most to give up?
1
|
The first in the morning |
0
|
Any
other |
4. How many cigarettes per day do you smoke?
|
3 |
31 or more |
2
|
21-30 |
1
|
11-20
|
0
|
10
or less |
5. Do you smoke more frequently during the first hours
after awakening than during the rest of the day?
6.
Do you smoke even if you are so ill that you are in bed most of
the day?
Tabulation
table |
Total
Points |
Outcome |
Recommendation |
0-2 |
Very low dependence |
Scores
under 5: Your level of nicotine dependence is still LOW.
You should act now before your level of dependence increases
|
3-4 |
Low dependence |
| 5 |
Medium
dependence |
Scores
of 5: Your level of nicotine dependence is MODERATE.If you
don't quit soon, your level of dependence on
nicotine will increase until you may be seriously addicted.Act
now to end your dependence on nicotine. |
| 6-7
|
High
dependence |
Scores
over 6: Your level of nicotine dependence is HIGH.You aren't
in control of your smoking. It is in control of you.
When you make the decision to quit, you may want to take
this opportunity of this unique
Auricular therapy with 95% SUCCESS RATE to
HELP YOU.
|
8-10 |
Very high dependence |
